Whether flying or driving cross country, it is important to stay hydrated as dehydration can lead to drowsiness or jetlag.
Flying? Avoid coffee, alcohol, and soda while on the plane.
Purchase a bottle of water when stopping for gas on a road trip instead of a sugar-filled sports drink or an ice-cold Big Gulp.
Drinking lots of water will keep you hydrated and alert while driving or flying so you will be alert and excited when your favorite horse wins!